Free resources to support your mental health journey

Process big feelings through art

Photo of art and art supplies with the text Art to Heart How to process big feelings through art overlaid on it
I want this!
I want this!

You know sometimes when you’re feeling a BUNCH of things? And you’re a BIG ball of intense, complex emotions but you’re not quite able to tell what it is?

This is a simple 3-step process that I like to use when I’m sitting with big or complex feelings. Watch a video.

Quick guide to art journalling

A person using a brush to paint watercolors in a palette, with a pot of flowers nearby, and a guide titled 'Your Quick Guide to Art Journaling' from Canvas of Calm.
Just the thing I need
Just the thing I need

Art Journalling is a form of expression using writing and images. You can draw, paint, cut & paste images from magazines, use hand-lettering, or even just doodle.

If you want a break from doomscrolling and wish to build a creative habit, this is a great no-pressure way.

More mental health resources and information on our blog

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What happens in Art Therapy?
What happens in Art Therapy?

Art therapy combines talk therapy with creative expression to help you understand what may lie underneath whatever you’re experiencing.

Things I'd do differently as a new mother
Things I'd do differently as a new mother

Babies don’t come with a manual, but I do wish someone had told me this when I was a new mother. Mom rage is a normal thing, you don’t need to be the best Mom, and seeking help is the kindest thing you could do for yourself.

My mental health journey…began with my body
My mental health journey…began with my body

I wanted to be the perfect mom, hit it out of the park in a new career, all without additional help, in a new city.

My body had other ideas.