1:1 counselling for anxiety in Singapore
Feeling stuck, overwhelmed or anxious around life transitions?
1:1 COUNSELLING & ARTS THERAPY
In-person: Singapore & Online
Whether you’re adjusting to a big life change, like career transition, motherhood, or life in a new city, or you’re tired of holding it all together all the time, I’ve got you. Sessions weave together conversation and creativity, and are available in person in Singapore and online.
What to expect in 1:1 sessions
In our first session, we talk about what's brought you here and what you'd like support with. Most sessions are a blend of talking and expressive arts process — visual art, movement or psychodrama. If you feel like just talking on a given day, that's okay. We’re work with your comfort level and meet you where you are.
Read more about what it’s like in a session of arts therapy here.
Clients I’ve worked with
Past clients have included people navigating anxiety, depression, trauma, workplace stress, identity, relationships and childhood experiences. If you're not sure whether what you're experiencing fits a category, that's totally okay.
We can chat about it in the discovery call, you can learn more about my approach and uncover what might help you feel supported.
Hear from my 1:1 Clients
“My experience with Shub changed everything I believed about counselling and art.”
I’m a 30 year old man who hadn’t drawn anything in my adult life, and I’d gladly say this was a wonderful experience which helped me so much with my issues.
Sometimes we surprise ourselves with how we articulate our thoughts though a medium other than words….6 months on I still keep my own drawings as a reminder that sometimes words fail me, but the experience won’t.
- MV, Singapore
“Gently unpacked long-held fears & experiences, offering clarity & calm when things felt uncertain.”
Shub helped me gently unpack some long-held fears and past experiences, offering clarity and calm when things felt uncertain. It has been a meaningful experience, I felt very seen and heard in her compassionate presence.
I am deeply grateful for the safe space she held for me during a difficult, transformative period in my life.
AN, Singapore
“Shub has played a pivotal role in helping me cultivate self-compassion.”
I've been working with Shub, seeking therapy for anxiety, self-criticism, and some unhealthy emotional patterns. Over this time, my relationship with myself has significantly changed for the better.
-HY, India
Appointments, Fees & Cancellation Policy
You can start with a free 15-minute Discovery call where we can chat and get to know each other. If you have questions for me before booking the call, you can fill out the Interest form.
In-person sessions are held at a space in Chinatown.
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Fees are $140 / 60 min or $160 for 75 minute for online sessions.
Please note that an additional fee is applicable for in-person sessions to cover room rental.
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After the first couple of sessions, you also have the option to book a package at 15% discount ($695 or $1360 for five or ten sessions respectively.)
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Where possible, I try and offer services at a reduced rate for those who are in a tight spot financially. Fees range from 60-80% of the usual amount. Write to support@canvasofcalm.sg to enquire if slots are available.
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I know life doesn't always go to plan. All I ask is 48 hours notice if you need to cancel or reschedule. Sessions are paid for upfront, and without the 48 hour notice I'm unable to offer a refund or reschedule. Exceptions will be mdae for emergencies of course. I will uphold the same from my end as well.