Art therapy combines talk therapy with creative expression to help you understand what may lie underneath whatever you’re experiencing.

Babies don’t come with a manual, but I do wish someone had told me this when I was a new mother. Mom rage is a normal thing, you don’t need to be the best Mom, and seeking help is the kindest thing you could do for yourself.

I wanted to be the perfect mom, hit it out of the park in a new career, all without additional help, in a new city.

My body had other ideas.