Looking Forward, Looking Back: Mamas' Edition

Rewind. Reflect. Re-center.

Looking Forward, Looking Back

Give yourself (or a mum you love) the gift of pause, presence and renewal.

As the year winds down, you’ve been juggling, caring, supporting, and giving—perhaps to everyone but yourself.

What if you paused—not just to check things off the list....but to honour your journey, reflect on your heart and reset for the year ahead?

This special Mum’s Edition is your space to:

  • Celebrate the wins (even the tiny ones) you might forget to notice.
  • Reflect with self-compassion, instead of dwelling on the “could-haves” and “should-haves”.
  • Create a visual and written intention for 2026 that nurtures you, not just your role.
  • Connect with other mums who are on a journey like you are.

What it looks like:

  • A soothing guided visualization to soften the mind and body.
  • An art-making process (no art skills needed) to express your story, your feelings, your hopes.
  • Journalling prompts to align your insight and intention.
  • A gentle circle of sharing that is safe and supportive.
  • The ease of joining from your comfy space where you can breathe, reflect, create and release.

Why this works for mums:
As a mum, you are so often on. This workshop invites you to be give yourself the kindness and focus you give others. Because when you reset from a place of self-care and clarity, everything radiates differently.

Limited to 12 spots only.

Come as you are.
No art experience required. Just bring your story, your openness and your curiosity. Let’s honour your journey, set yourself for what’s next, and step into 2026 lighter, clearer, more aligned.

introspection
year-end reflection
Art as self-care
Date & time
Online
Sat, 12 Dec 2025
10-11.30am

Investment: $55
What to expect
- Guided visualization
- Art process
- Journalling
- Sharing
I'm ready!

Meet your Facilitator: Shub

Hi, I'm Shub. Artist, Art Therapy Facilitator and Founder of Canvas of Calm. This workshop is something I'm offering for the fourth year ina row, transitioning from online to in-person since last year!

Hear from those who've been in our sessions

Exploration & Expression

A great session for creative exploration and expression! I'm so glad I invested time in myself to make art and in the process also made some lovely connections.

Krystle Nonis, Singapore

A Sense of Calm

Shub was very welcoming, creating a sense of calm within which I could reflect and respond to her prompts in a comfortable and safe environment.

Claire Chahil, Singapore

Calm in the Chaos

In 2019, as I was struggling to build or more so reconnect with my creative self, I discovered Shub’s visual journalling workshop.

Not only it helped me to rebuild my sketching practice but also gave me a canvas to express my feelings too. This became a calm in the chaos of 2020 - the year that it was.

Sweeha Panwar, India

Extremely Energizing

Shub's workshop was extremely energizing at a time when everything seemed to be emotionally draining.

It was two hours of my weekend that made me happy and took my mind off my worries! The prompts were extremely beneficial and enjoyable to complete.

Anusha Sheth, NL