Life and the constant need to hustle wearing you down? Our programs at Canvas of Calm will help you connect with yourself deeply and get off the auto-pilot mode for good.
Art holds the power to reveal things that we aren't aware of cognitively. Our sessions start with gentle prompts to guide your art-making to get the self-exploration process going. And no, you don't need to be 'good' at art for this.
You're the expert of your life. Everything you need is already within you. Our sessions will simply guide you to uncover some deep-seated beliefs and blocks. This will empower you to take action towards your next steps.
If you want to keep things light, we have you covered. We offer sessions that not only indulge your creative side, but also set you up on the path to build creative habits, and help you record your memories creatively.
Our programs are designed to set you on the journey of curiosity and self-inquiry. A single session has the potential to spark insights that pave the way for long-term change.
Whether you're a corporate looking to address employee burnout or an individual looking to get out of a rut, we've got you covered.
Workshops and sustained support to manage stress and improve personal effectiveness to achieve better results.
Workshops and programs that use creative expression to foster self-awareness, healing, and personal growth.
Hear from some people who've already been in our workshops
A great session for creative exploration and expression! I'm so glad I invested time in myself to make art and in the process also made some lovely connections.
Singapore
The session opened a part of me that was closed shut for a long time. It felt good to recognise myself. I'll attend more sessions in the future. Highly recommend!
Singapore
Shub was very welcoming, creating a sense of calm within which I could reflect and respond to her prompts in a comfortable and safe environment.
Singapore
The Art Journalling workshop was fun and relaxing. Along with the freedom to explore, it made for an overall great experience. A nice dose of calm in a hectic world!
United Kingdom
No prior art experience needed! Whether you’re a complete beginner or have artistic experience, our workshops help you connect with your emotions and creativity without needing to be an "artist".
Our programs use art for emotional expression and hence, they delve deeper, offering possibility for deeper insights. But, if you're looking for something purely for fun, we have a few ideas for those as well, talk to us!
While we’ll be creating using various art materials, the focus here is on self-expression, not on learning to create the perfect, frame-worthy piece of art. You’re welcome to take home your artwork, but you'll see that true value of the workshop lies in the process, rather than the final product.
You can expect a blend of expressive arts (art supplies, collage, clay and maybe picture books too!) and journalling. Depending on the location, we may bring in elements of nature and mindfulness. We can design programs to last from 90 minutes to even a full day with multiple sessions.
The sessions are based on art therapy framework, but it is not a replacement for therapy, particularly if you have more serious mental health concerns. However, in these sessions, you might uncover things that you may want to explore further in personal therapy sessions.
While these sessions are typically designed for adults, we are more than happy to design something for senior citizens, or groups of young teens as well. Also, if you have a group of friends you want to celebrate something in meaningful way, we can plan something for you.
Learn about our vision and meet Shub, the heart and hands behind Canvas of Calm.
Whether you're looking for a customized workshop or 1:1 support, let's figure out how to best support you.